Hi, my name is Florence

I am a Belgian native currently living in Laguna Beach, California. I am a certified Health and Nutrition Coach with a specific focus on gut health.

Health is a topic very close to my heart. My family has had several cases of cancer and my sister passed away 10 years ago. The loss of my sister was devastating, and raised fears that I could become ill too. I started to misinterpret signs from my body, constantly researching diseases and symptoms, going to doctors for check-ups. I became preoccupied with my own health, which affected my mental-being and other areas of my life. Instead of living in fear, I decided to take back control of my health and adopt healthy behaviors to prevent my body from cancer and other diseases.

While seeking advice on how to reach optimal health, I found myself navigating a world of contradictory dietary information and trends. That’s why I decided to get my own education on health and enrolled at the Institute for Integrative Nutrition. I’ve learned that food is often the best medicine, if not already the best preventative medicine out there. But so much more than nutrition can affect your health. Mental health is deeply connected to your physical health too. I believe in a mind and body lifestyle to achieve ultimate health and happiness. For these reasons, I have created The Well Ritual, to help other people with little well-being rituals to feel their best mentally and physically.

I hope to connect with you soon.